The health guide for an anti-inflammatory diet - by nutrition expert Dagmar von Cramm 'With the right diet, we can do a lot ourselves against inflammatory processes in the body', knows bestselling author Dagmar von Cramm. She explains in a simple and scientifically sound way how harmful inflammation occurs in the body and how it can be alleviated and cured in the long term with the right diet and healthy habits. You can effectively fight joint inflammation, chronic inflammation, rheumatism, osteoarthritis and the like yourself. Learn everything about the healing powers of omega-3 fatty acids, antioxidant herbs, spices and vegetables as well as fish and whole grains in the nutrition guide 'Get rid of inflammation'. Fasting phases also play an important role in this. How to eat properly for inflammation 55 simple recipes for breakfast, brunch, cold and hot meals show how delicious an anti-inflammatory diet can be.