Unexplained weight gain, brain fog, anxiety, insomnia, exhaustion - these can be the clear alarm signals for a disorder of the stress hormone cortisol. Women in particular are often affected without being aware of this problem, which can severely limit their quality of life. Marina Wright, health coach and nutritionist specializing in hormonal health, offers an insightful self-test, all the important information and leads back to balance and quality of life in 5 steps. What triggers the adrenal glands, how do you regulate your nervous system and what role does blood sugar play? She explains vividly what triggers the often confusing symptoms, how chronic stress affects the body and which habits can help to balance hormones. Simple steps to a new life that makes the body resilient to stress in the long run. Biography (Ulrike Strerath-Bolz) Ulrike Strerath-Bolz graduated from the Elly-Heuss-Knapp-Gymnasium in Duisburg-Marxloh in 1978.§The Scandinavian and English studies doctor lives as a freelance translator, editor and author in Friedberg/Bavaria.