Protein fasting – the latest nutritional trend, which is particularly popular for its efficiency and ease of implementation – is a form of intermittent fasting. It typically involves fasting for 18 hours, followed by a 6-hour eating window. The unique aspect of protein fasting is the focus on high protein intake during meals and the consumption of two protein shakes during the fasting period. This is precisely what makes this dietary approach so appealing to athletes and anyone looking to lose weight, as optimal protein intake helps build muscle mass, reduce body fat, and promotes a feeling of fullness. To ensure that your diet is not only high in protein but also varied, this book offers 50 delicious, protein-rich recipe ideas, both with and without protein powder. Examples include savory pork strips with tomato and mushroom sauce, a crunchy radish and feta salad, and healthy protein pancakes. A wide variety of protein shake recipes are also included. These high-protein meals are quick to prepare and easy to integrate into everyday life. Notes: