There are still places available! Do you love moving to music and want to lose a few pounds in a fun and easy way in a small group with like-minded people? Then you've come to the right place. Experience the perfect combination of dance and full-body workout to energetic music in a pleasant atmosphere. And the best part: your health insurance will reimburse you for the course fees! This aerobic prevention course is specifically aimed at "sitters" and professionals who are looking for an active balance after a predominantly sedentary workday. The varied, music-accompanied training promotes endurance, coordination, and general fitness, and helps reduce work-related tension. Dynamic yet well-structured movements activate the circulatory system and improve flexibility after prolonged sitting. The exercises are designed with health in mind and can be individually adapted, so that both beginners and active individuals can participate safely. In addition to physical activation, the focus is on stress reduction and a conscious transition from work to leisure time. The aim of the course is to sustainably integrate exercise into everyday working life and to strengthen physical resources in the long term. Fixed group, max. 15 participants Includes handout with exercises for home. KK course ID: KO-BE-Z1CEAZ certified prevention course (§20 SGB V) Duration: 10 weeks Start: 23.02.`26 - 27.04.`26 / Mondays 17:45h - 18:45h Trial lesson: February 9, 2026 / one-time event on Monday, 5:45 PM - 6:45 PM Venue: Sharky Sportsclub, Zusestr. 27, 50859 Cologne - Lövenich Pricing: Regular price: €120 for a 10-week course block Trial lesson price: 10,- Euro (will be fully credited if you book the full course) A guaranteed place requires payment of the full amount of €120 (before the course begins). You bring the following: A towel Sturdy footwear - sneakers to change into (no street shoes) Drinks are allowed, but only in plastic bottles! And most importantly: GOOD MOOD AND A WANT TO LET GO OF THE STRESSFUL EVERYDAY LIFE! Register here Best regards, Ina (Prevention Master)