As we know that getting started with these things can be difficult, this set has 5 vaginal dilators, ideal for vaginal widening safely and at your own pace. Made entirely of high-quality, silky-smooth silicone, this set is also recommended for strengthening your pelvic floor and vaginal muscles. This Adalet set has 5 dilators of 5 different sizes and weights, from S to XXL, passing through M, L and XL. This is ideal if you have problems such as vaginismus or vaginitis. You can start with the size S dilator, and go up in size as you feel comfortable and safe to do so. All sizes have a support ring at the base for safe and comfortable insertion and removal. You will be able to exercise your pelvic floor at the same time that you strengthen your vaginal muscles, which results in many benefits for you, these among others: Stronger muscles - better and more powerful orgasms Decreased urine loss Decreased discomfort in sexual intercourseRemember to use a good water-based lubricant to make insertion easy. Do your Kegel exercises with your dilators on, once a day is enough, and remember to go up a size only when you feel ready, not before. These are the measurements according to the sizes: Size S: 10.8 cm x 1.3 cm - 15gr Size M: 12.2 cm x 2 cm - 32gr Size L: 14 cm x 2.2 cm - 45gr XL size: 17 cm x 2.7 cm - 78gr XXL size: 19 cm x 3.3 cm - 133grRecommendations: Do Kegel exercises once a day Use a good water-based lubricant, check out our brand Nanami Change size according to your comfort Clean the dilators before and after each use. Characteristics: Set of 5 vaginal dilators 5 different sizes/sizes 100% high quality soft silicone Raincoat With ring at the base and rounded tipDisclaimer: This product is not intended for medical or medicinal purposes. It is recommended to consult with your healthcare professional before use. The information provided is not a substitute for professional medical advice. Use this product responsibly