A new self-defense course for women in Rzeszów is launched. Classes conducted by the Podkarpacka Krav Maga School – over 15 years of experience in training. 📅 Start: March 31, 2026 (Tuesday) 🕗 Time: 8:30 p.m. 📍 Rzeszów, ul. Hanasiewicza 10 ⏳ 3 months (10 meetings) 💰 450 PLN This is a course for women with no experience – you learn from scratch, at your own pace. During classes: – Defense against suffocation and attack – use of gas and everyday objects – reaction to stress and pressure – avoiding threats situational training and lecture "Know Violence" You don't need a partner – we organize everything on site. ⚠️ Limited number of places 👉 Zapisy: https://docs.google.com/forms/d/e/1FAIpQLSfHaLMmpCGNly4VxUEmnKjw1Lu9G5lw7uUg9WF1PwZkpwMvEw/viewform