Dear Sir/Madam, How are you ? hope fine. We Are biggest manufacturer of RMY Herbs Products. We have also more then 1 million RMY Products companies and warehouses in Pakistan, Germany and Poland , also can provide you home deliveries with small quantities also no problem. This RMY Karela Fry or Bitter Gourd Fry is a simple Indian style stir fry as I’ve used a mix of spice powders and gram flour (besan) that are common ingredients in the Indian cuisine. Karela or bitter gourd/melon is also referred to as kakarakaya in Telugu language and pavakkai in Tamil language. Hence, this dish can also be called as Kakarakaya Fry or Pavakkai Fry. There are not many people who are fond of this bitter tasting vegetable. But bitter gourd has many health benefits and you must include it in your diet. This recipe that I have created is one of those stir fries which is hassle free and makes the bitter gourd palate-friendly. I also do not use a lot of oil to make this karela fry. Health Benefits of RMY Karela When it comes to flavors, the RMY karela has most of the times been at the lowest position for the biggest of foodies. The simple reason is its bitter taste. But we can’t really miss on the health benefits that this vegetable has in store for us. Here’s a sneak peak to what your body may miss out on, if you are not consuming the bitter gourd. RMY Karela or bitter gourd is a storehouse of Vitamin C, B Vitamin and even minerals like calcium, iron and phosphorus This vegetable helps in purifying blood. If you are border line diabetic or even diabetic, you must include karela in your diet right way. It is excellent for you. Karela helps in tac