Good appetot! Thanks to mindfulness, Björn Diemel has found his center. His problem areas, however, are now the edges of his body, which are moving further and further away from this center. Björn realizes that resting in oneself and lack of exercise are two fundamentally different things. When unknown persons try to kidnap Björn's daughter, he only succeeds with difficulty in putting the perpetrators to flight due to his physique. So Björn lets Joschka Breitner coach him with regard to the principles of conscious nutrition. He dives into the fascinating world of therapeutic fasting and nutritional building blocks. Björn still has no idea how wonderfully nutrition, relaxation and the dissolution of violent fantasies can be combined. Biography