Rushing from appointment to appointment, working through to-do lists, meeting the demands of job, family, partners... Have you ever asked yourself to what extent you are actually still living, or to what extent you have long since begun to simply function in your life?

Those who lose touch with themselves and their lives, or lead a life that doesn't align with their true nature, cease to truly live. As a result, they feel dissatisfied, their health suffers, their performance declines, and this often culminates in complete exhaustion.

This book is for anyone who wants to embark on a search for their own identity because they sense they've lost themselves. For those who want to stop merely functioning and start truly living again. Mirriam Prieß helps you recognize whether you're in touch with yourself and how to reconnect with your inner self. Numerous practical examples accompany you on your journey back to yourself.

'Only those who live a life that corresponds to their true nature can be healthy and content.' Dr. Mirriam Prieß

biography

Dr. Mirriam Prieß, born in 1972, studied medicine at the University of Hamburg, subsequently earning her doctorate in psychosomatic medicine. She has additional training in depth-psychological psychotherapy and analysis, as well as in systemic therapy and organizational consulting, and worked for eight years as a physician and psychotherapist in a psychosomatic clinic in Hamburg. Today, she holds a leading position, responsible for the treatment of anxiety, depression, and burnout. Since 2005, she has also worked as a consultant in the business sector, providing individual coaching for executives in conflict and stress management, as well as training and lectures in health management and prevention, with a focus on burnout.

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