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What exactly does it mean when our heart races or our heart literally sinks into our chest? When our ability to think clearly and logically fails us, or when the blood in our veins turns cold from sheer fear? And why can fear and worry hold us captive for weeks and months?

Dr. Alexandra Shaker, clinical psychologist and international expert on anxiety, explains how to correctly interpret our body's signals. Her book is the key to a new understanding of our fears, helping us to stay in control—and to transform our anxieties into something positive like resilience, courage, or creativity.

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