The seeds of many of our edible wild plants are particularly tasty and full of vital substances - they are true power packs! You can use wild seeds in many ways: as a valuable food supplement, as a food additive, for seasoning, for mustard production, for flour and coffee, for cooking oil and sprouts. With 44 portraits of plants that give us their wild seeds, including location, ripening time, harvest and use. The more than 50 recipes are particularly imaginative and delicate: sweet and salty, simple and refined, healthy and really delicious.