Beautiful inside and out with natural oils Plant oils can do so much! Anyone who loves natural care products, appreciates detox treatments and enjoys healthy living will find in this guide sound knowledge about natural oils - with simple recipes for detoxing, as anti-aging remedies and everyday companions. More and more people are reluctant to give up their daily oil pulling ritual for detoxification. A healthy mouth, and thus effective protection against illness, are just some of the proven benefits. Health writer Julie Green explains in an entertaining and practical way how oil pulling works and which plant oils are suitable. Natural plant oils are also ideal for beauty applications. You'll learn which oils are suitable for your skin type and what the perfect oil-based skincare routine could look like for you. Oils are also well suited for hair care - from the scalp to the ends they help with a wide variety of problems and protect against hair damage. As aromatic flavor enhancers and unique sources of nutrients, plant oils are indispensable in healthy cooking: They provide us with healthy fats and a balanced omega-3 and omega-6 ratio. In addition to recipes for cold dishes, Julie Green explains what to look for when buying oils and how to properly measure and store them. Plant oils are a gift from nature - they can help you stay healthy and look young and beautiful. biography After studying philosophy (MA) in Munich and at the Universities of Siena and Salamanca, Anna Cavelius worked as a PR manager for the magazine publisher IDG. In 1995, she became a freelance author and editor specializing in medical and psychological topics, and has since published many successful self-help and non-fiction books. She lives with her family near Munich on Lake Ammersee. New product