"What should I eat for a healthy heart?" Dr. Catharina Hamm actually hears this question every day in her practice. Uncertainty often resonates because dietary recommendations contradict each other or sound too complicated. This is exactly where this book comes in. It bundles all the important information about heart-healthy nutrition - clear, well-founded and easy to understand. Dr. Hamm explains what really helps the heart, which nutrients play a role and why many alleged rules have little meaning in everyday life. It separates facts from claims, classifies trends and shows what is important if the heart is to be protected in the long term. In addition, there are over 60 recipes that show how heart-healthy eating can easily succeed day after day. The dishes are put together in such a way that they support the heart and at the same time make you full and happy. Heart-healthy eating does not mean constantly re-evaluating everything, but having knowledge that provides security and makes decisions in everyday life easier.