If the stress hormone cortisol is out of balance, it can have a variety of and, above all, serious effects on health and well-being: the immune system weakens, digestion does not run smoothly, blood sugar levels get out of whack, skin impurities or weight fluctuations occur. At the same time, you quickly feel stressed, unfocused and overstimulated - a vicious circle develops! But lowering a cortisol level that is too high to a healthy level is actually quite easy, says molecular physician Christina Winzig. It shows how relaxation and mental exercises, gentle exercise, an adapted diet and good sleep hygiene can be used to regulate the release of the hormone. In just four weeks, you will find a balanced body feeling and new energy! New product