Discover the new way of stability training with Yogapower! In addition to the relaxing poses and gentle flows, yoga is the best training to effectively promote strength and stability and strengthen the deep muscles. Yoga teacher Christine Bielecki shows you how to build up your muscles step by step with simple exercises in order to... master powerful asanas, improve your posture, coordination and balance, or Prevent back pain and other injuries. From zero to Chaturanga Dandasana With their specially developed six-week program, you can effectively strengthen your basic stability and increase your way up to challenging yoga postures such as Chaturanga Dandasana. It doesn't matter what fitness level you have: The different exercise variants are suitable for beginners as well as advanced exercisers. Ten additional flows will help you to build up your strength and stability and make your training even more varied!