More silence - more strength. The notifications on the mobile phone, the hustle and bustle at work, the noise of the street, plus the playlist in our ears: Noise and inner restlessness are unhealthy in the long run, make us unproductive and put a strain on our relationships. It's high time to calm down - because silence is a true magic force that can improve our well-being and performance. In this guide, psychologist Dr. Christoph Augner shows the benefits of silence and how you can use it to become more relaxed, concentrate better, become physically and mentally healthier and regain inner balance.