Claudia Granig's holistic program for inner and outer beauty is not about catering to the "forever young, forever beautiful" trend. Her method, which she has already popularized on Instagram and YouTube under @bareskinfaceyoga, is characterized by a holistic approach: The easy-to-perform self-treatment of one's own face not only has a beneficial effect on smoothing the skin and improving blood circulation, but also promotes relaxation, stress reduction, and self-confidence. And what could make a face glow more than a serene and positive outlook on life? This richly illustrated guide presents easy-to-learn facial treatments, quick fixes, and 10- and 20-minute exercises that require little to no equipment. A QR code also provides access to the author's instructional videos, allowing you to immediately begin your personal rejuvenation and relaxation program. Features: 83 color photos New product