The practical program for mental clarity, serenity, and mental strength Master the challenges of everyday life with a clear mind and unwavering calm: Meditation is a powerful tool against stress and inner turmoil—and anyone can benefit from it! In a unique blend of Eastern wisdom and modern research, bestselling author Daniel Goleman and Tibetan Buddhist meditation teacher Tsoknyi Rinpoche unlock the healing power of meditation. Through their innovative, surprisingly simple exercises, stress and mental blocks are overcome, and the restless mind finds the clarity, strength, and serenity we so desperately need in our hectic lives. A practical guide that opens up completely new possibilities for meditation - for beginners as well as experienced meditators. Meditation is truly possible for everyone: The ultimate practice program for mental clarity, serenity, and mental strength. Two world-renowned experts combine modern science with the ancient wisdom of Tibetan Buddhism. 'Tsoknyi Rinpoche is a powerful bridge-builder between the great masters of ancient Tibet and our hectic 21st century.' (Richard Gere) New product