How do I recognize burnout? How can I prevent it? And how do I get out of the crisis? Empathetic, easy to understand, and well-founded: Claire Ashley's guide is practical help for anyone feeling overwhelmed—the book on the widespread ailment of our time. Dr. Claire Ashley is an experienced general practitioner and neurologist. She knows what burnout feels like because she suffered from it herself. Afterward, she decided to get to the bottom of it. Today, she primarily advises burnout patients and helps companies and employees prevent burnout. In her Health & Wellbeing Award-winning guide, she explains empathetically and very concretely what you need to know to understand burnout. A practical test allows you to find out in twenty questions how close you are to burnout—or how close others are: colleagues, friends, family members. In a friendly, approachable style, she shows how to get out of the crisis in six steps and become sustainably healthy and strong again. Notes: