For you, is a glass of wine simply part of switching off? Do you feel insecure without alcohol? And do you suspect deep down that your life could gain in quality without a glass of wine or beer? If you answer these questions with 'yes', you are not alone. Millions of people are stuck in the alcohol grey area: they don't feel dependent, but they don't really feel free either. Alcohol promises relaxation, self-confidence and fun - but it insidiously takes away our energy, clarity and joie de vivre. This book is an invitation to break out of this grey area: 'Prostlos glücklich' shows that abstinence is not a sacrifice, but a gain for one's entire life.