Of course, too much coffee, alcohol or too fatty food affect the night's sleep. But what else can we pay attention to in our diet to do the best for our regeneration during sleep? The renowned sleep researcher Ingo Fietze first gives us a brief outline of the diverse universe of sleep disorders. He explains who can be assigned to which sleep type in order to then decipher the connections between nutrition, microbiome, brain and intestines. If you follow the right rules, the catchphrase 'slim while you sleep' is not an empty promise. The circumstances of when, how and with whom we sit at the table are just as decisive. Depending on the individual sleep type, there are different recommendations. In the second part of the book, we learn more about food components and how they affect our sleep. Simple recipes complement the text and provide practical added value. Biography