Want to reduce belly fat without deprivation? The Anti-Belly Fat Formula shows you how! Besides sufficient exercise, the solution lies not in eating less, but in eating the right things. Bestselling author, health and fitness expert Ingo Froböse provides the perfect tips and recipes in his cookbook based on his bestseller, 'Anti-Belly Fat Formula'. Health enthusiasts will learn which nutrients are essential for the body and how to optimally boost their metabolism. High-quality fatty acids, plenty of vegetables, and sufficient protein are crucial! Sixty varied recipes ensure delicious and satisfying meals for every taste, from breakfast, lunch, and dinner to snacks and desserts. Weekly meal plans also help integrate a balanced diet into everyday life, effectively combating this often hidden culprit. Biography: Prof. Dr. Ingo Froböse is a university professor of prevention and rehabilitation at the German Sport University Cologne, where he also heads the Center for Health. He is also a scientific advisor to numerous health insurance companies and insurance providers, and an author for renowned journals and specialist publishers. New product