Understanding the language of the body - for more health and well-being Our body speaks - but do we listen to it or understand what it wants to tell us? Bestselling author and sports scientist Prof. Dr. Ingo Froböse deciphers the fascinating language of our inner self in "The Voice of Our Body". From chronic pain to unconscious reflexes to subtle signals such as fatigue or nervousness: This book shows how you can recognize and correctly interpret the messages of your nervous system. A key to health and well-being Why pain acts as an alarm signal, what is behind tension and how you can perceive mental overload at an early stage: With scientific know-how and practical tips, this book offers valuable insights into the connections between body and soul. It is an indispensable guide for all those who strive for a healthy life in inner and outer balance. Bestselling author Ingo Froböse shows how to understand your body's signals - for a life full of vitality and well-being.