The new guide to ADHD in adulthood Modular design, clear language, intuitive structure 120 practical exercises specifically for everyday life with ADHD Additional chapters on 'masking' and strategies for 'unmasking' 'So it has a name.' For many adults, an ADHD diagnosis brings a mixture of relief and uncertainty—and a pressing need for guidance. This book offers just that: understandable information without jargon, practical exercises for improving structure, emotional regulation, self-esteem, and social integration, as well as therapeutically sound strategies for an open and self-determined approach to ADHD. It accompanies those affected through the initial phase after diagnosis—serving as both a compass and a map. An encouraging book for everyone whose brain works a little differently: That's okay! Notes: New product