Everything is too much? The path back to inner security begins in your body. If you often feel overwhelmed, constantly circling in your head and hardly feel yourself in everyday life, it's time to pause. This book by Jennifer Subke shows you how to find support and stability not on the outside, but within yourself -- through your body. With body-based hypnosis, you will learn to gently release stress patterns, regulate your nervous system and reconnect with your basic trust. Scientifically sound, suitable for everyday use and tried and tested -- not an esoteric magic, but neurobiology that works. For all those who long for real peace, self-connection and emotional security. For all those who no longer want to function, but want to feel. The safe place you're looking for was never gone -- you just forgot about it. This book will help you find it again.