Anti-inflammatory nutrition that gets you going again! Listless in the morning, low at noon or completely exhausted in the evening? Nutrition expert and content creator Julia Klein - known as Jule Klein - starts exactly where your body can recharge its batteries: with nutrition. In her book - a practical mixture of cookbook and guide suitable for everyday use - she reveals which foods really strengthen you and how you can gain more energy in the long term through small changes in diet. Supported by a team of experts, the most important nutritional medical connections between healthy nutrition, digestion, immune system and sleep are explained - of course with many tips and tricks to combat them successfully. The book also provides the right dishes: 60 anti-inflammatory recipes that effectively support your body - plant-based, quickly cooked and full of nutrients!