This book informs about social fears, shyness and fear of embarrassment, embarrassment, blushing, trembling or sweating and how to deal with them -- because everyone has experienced such fears. It is essential for those affected to know more about social anxiety in order to reduce threshold fears and motivate themselves to change. Relatives, friends, teachers and colleagues should know about it, because this way they can prevent and really help -- instead of just comforting them in the short term. In the exercise section of the book, the reader also learns concrete strategies that can be used to overcome social fears. The aim is to cut a larger piece of the pie of social life in the future. Anyone can use the materials -- not so much as a guide, but as a guideline for open and authentic behavior.