Imagine being able to improve your life by understanding how your brain truly works! Old habits, stress responses, and beliefs from our childhood often hold us back without us even realizing it. The innovative Beneficial Thinking method shows you step by step how to understand your brain, recognize unhelpful patterns, and create new, empowering neural pathways. Here's what you can expect: seven practical steps to build mental strength; easily understandable, beautifully illustrated explanations of your brain; scientifically sound exercises that have an immediate impact on your daily life; and inspiration for more serenity, clarity, and joy in your life. In this book, Dr. Karella Easwaran, renowned pediatrician, takes you on a journey through the fascinating world of your brain—and into her own life story. She says, "Right now, more than ever, I feel obligated to share my contribution as a human being, a doctor, a mother, a wife, and a friend. Given my life experience—as a little girl fleeing war and atrocities, and living a balanced and fulfilling life despite all obstacles—I feel deep gratitude and see it as important to give back." Your happiness begins in your mind—and you can control it. From the bestselling author known from radio and television. Practical life advice in the field of #MentalHealth. A methods book with clear illustrations. Features: Two-color throughout, with illustrations. New product