Out of the panic tornado - back to life Panic attacks can strike suddenly and overwhelmingly – while driving, on a plane, in a supermarket queue, or at night in bed. Sufferers often feel helpless, with a racing heart, shortness of breath, and fear of losing control. Klara Hanstein, psychologist, psychotherapist, and former sufferer herself, sensitively guides you through this exceptional state of mind and body, showing that there is a way out. Using her expertise, personal experience, and practical tools, she demonstrates: how panic attacks develop and what happens in the body during them, how the panic cycle can be effectively interrupted and how safety and relaxation can return. With 21 practical tools and scientifically sound instructions, it helps to calm the nervous system and regain self-confidence. For everyone who wants to overcome panic attacks and lead a self-determined life. New product