Constantly tired, constantly hungry - and you don't lose weight despite dieting? The cause could be a metabolic disorder: insulin resistance and metabolic disorders influence our energy levels, nutrition and well-being unnoticed. In Metabolism in Balance, the experienced naturopath Lara Briden explains why neither eating behavior nor energy consumption can be actively and consciously controlled by us. Instead, they are subject to the brain's regulatory mechanisms. And if you suffer from a metabolic disorder (i.e., insulin resistance, hypoglycemia, and/or weight gain), it's because there's something wrong with this regulation. Instead of diets with short-term benefits, this book offers a sustainable approach: a 10-step plan to recognize individual metabolic disorders - from hormonal problems to intestinal complaints, chronic stress to the influence of medication. With easy-to-implement strategies, you will learn how even simple measures - such as the regeneration of your intestinal flora - can stabilize the entire system, reduce cravings and boost energy burning again. Based on over 25 years of clinical experience, Lara Briden combines the latest research, real-world case studies and clear recommendations - understandable, well-founded and empathetic. An indispensable guide for women who want to understand their health holistically and balance their metabolism naturally.