Barre combines the currently popular trend sports of Pilates, yoga and dancing into a holistic workout that stretches, strengthens, mobilizes and tones the entire body. In addition, body tension and posture are improved at the same time. Another highlight: Barre can be practiced almost anywhere and without a ballet barre - whether at home or on the road, with a chair or on the wall. Liesa Marie Lier, experienced trainer and founder of two Barre studios, has put together the most effective exercises with which you can build muscles, relieve tension, work out or simply switch off - there is guaranteed to be the right training sequence for all goals and needs. So everyone can experience a whole new body awareness!