The 1% Method - Achieve great things in small steps! What if you could change your life to the maximum with minimal effort? The bestseller from Italy by psychologist and psychotherapist Luca Mazzucchelli shows how small changes in everyday life lead to big life changes. Today, you're the result of your habits over the past five years — and five years from now, you'll be the result of the choices you make starting today. With small habits, so-called micro habits, to success! Habits shape your identity and your everyday life. The good thing about it is that you can change it. The 1% factor shows how daily small steps lead to sustainable success - step by step, without being overwhelmed. Benefit from a science-based model, simple exercises, and everyday strategies to break bad habits, build strong routines, and reach your full potential. The author shows how our habits are closely linked to our value system and explains how the 1% method, which is based on daily, small improvements, can bring about positive change. The book offers both a theoretical model and specific exercises to overcome the natural aversion to change. Start today with your first 1% - it will change your life!