Racism not only harms society but also the health of those affected. It leaves its mark on body and soul and can have profound effects on well-being. The author combines her research approaches with her post-migrant perspective. She reflects on her own experiences as a secular person in Germany with Iranian roots and examines how social exclusion influences identity formation and well-being. Whether it's the accusation of being disruptive in kindergarten or the assumption in high school that one cannot understand a book, the criticism is always unjustified, but the fear and its consequences are diffuse and real. From her childhood in a disadvantaged neighborhood to her experiences at university, Mahssa Behdjatpour embarks on a journey through diverse life realities. Along the way, she explores the role of art as a potential means of empowerment and healing. This fusion of biography, research, and artistic practice offers a fresh perspective for anyone seeking to understand the complex connections between racism and health—whether as individuals affected, interested parties, or professionals. The book invites readers to comprehend these connections and reflect on possible paths to self-empowerment. New product