Less is more - for society and for us personally Mindfulness and sustainability have become fashionable terms. But they are also central pillars of the current sufficiency movement and the millennia-old teachings of the Buddha. With Niko Paech and Manfred Folkers, two experts explore the potential of the two schools of thought to leave our destructive growth path. Through a provocative reckoning with the growth drivers of capitalist economic activity and reflecting on the virtues of a consumer-free life, they develop a 'culture of enough'. Because only with a 'satisfied frugality' will the great crises of our time be solved.