Overcoming immobility - the card box of the popular yoga teacher 'Completely stiff and immobile? No problem!', says yoga teacher and speaker Marcel Clementi. His simple yoga exercises help prevent injuries, reduce pain, and improve posture. The practical card box is aimed specifically at yoga beginners and people with less mobility. With many photos and step-by-step instructions, the cards explain how to perform all asanas correctly and safely. In addition, the enclosed booklet provides further information and valuable tips about your individual yoga training.