Live longer, easier Your recipe for better health and quality of life Do you want to increase your vitality and gain healthy, carefree years of life, but don't know where to start - in everyday life between job, family and leisure? Frustrated by complicated diets, rigid fitness plans and conflicting health tips? Why you can trust this book Dr. med. Marcus Franz, a specialist in internal medicine with over 35 years of experience in practice and clinic, stands for holistic medicine that focuses on people and focuses on prevention instead of repair. With his concept "Longer. Lighter. Life.", he reaches over 60,000 followers on social media and inspires his community with practical, easy-to-implement health tips. Your prizes at a glance Health concept suitable for everyday use: Seven pillars for a better quality of life - nutrition, digestion, immune system, heart & circulation, exercise & sport, relaxation & leisure, mindset & basic attitude, medical care Easy-to-implement measures: No complicated theories or strict rules, but immediately applicable tips for everyday life Scientifically sound: Tried and tested in clinics and practices, proven by over three decades of experience Focus on quality of life: Instead of pure longevity, the focus is on well-being and lightness. Unlike other health guides, Dr. Marcus Franz does not only provide theory, but a proven recipe: With simple everyday hacks - such as a conscious diet, short exercise units and relaxation exercises - you can strengthen your well-being in the long term. Learn to reduce stress in a targeted manner, optimize your mindset and take responsibility for your own health with targeted check-ups. Whether you are just starting out or want to supplement your existing health program - this book accompanies you step by step on your way to more ease and satisfaction. Give yourself or your loved ones a practical health manual with "Live Longer Easier" - the perfect gift for anyone who wants to actively improve their quality of life! New goods