Sold millions of times and translated into more than twelve languages: To celebrate its 15th anniversary, the global bestseller 'Fit Without Equipment' is back in an expanded and updated new edition! Fifteen years after its initial publication in Germany, the success of Mark Lauren's training concept remains unbroken. No wonder: 'Fit Without Equipment' promises maximum results with a minimal time commitment of just 30 minutes, four to five times a week. This highly effective bodyweight training melts away fat, builds muscle, and gets your body into top shape in no time. Moreover, it can be done anywhere and doesn't require an expensive gym membership, so everyone can truly achieve their goals. For this new edition of his fitness classic, Mark Lauren has not only updated all the content but also added further exercises suitable for beginners, making it even easier to get started. For even more fitness without equipment! Biography (Mark Lauren) Mark Lauren is a certified physical training instructor with the U.S. Army and, in this capacity, has prepared over 700 elite soldiers for their deployment in Special Operations. He is constantly on the move and lives wherever his coaching and training are needed. He also trains in triathlon and Muay Thai. New product