Tense shoulders, back pain, or a stiff hip—everyone knows these aches and the limitations they cause in everyday life. As a former pain patient herself, physiotherapist Michelle Lawin knows exactly how much suffering can be. That's why she developed a simple 2-minute concept for effectively relieving acute symptoms. Whether it's jaw pain, vision problems, tinnitus, back tension, or swollen legs, Michelle shows how to bring the entire body back into balance from head to toe. For each area of the body, she presents detailed, guided exercises that are combined into effective two-minute programs. Paired with concise information about the body and the origins of pain, this book offers the opportunity to take control of your own health and return to greater well-being and quality of life! New product