Job. Family. Self-optimization. After-work triathlon. Add to that digital fatigue and constant availability. We're living life on the edge – and the horde of monkeys in our heads is going crazy. How do we survive the hamster wheel without heading straight for burnout? Where do we find new resources to stay efficient and maintain our zest for life? "Only those who regenerate properly are capable of peak performance," says Nadine Rass. As a professional athlete, she learned techniques to regulate pressure in a flash and stay focused. And she's created a stress-reduction program based on this – from gentle exercise for restful sleep to mental training and breathing exercises, all the way to nature as a partner in regeneration. New product