Healing Developmental Trauma – Your Path to a Self-Determined Life Do you feel like you're stuck in a rut, repeatedly finding yourself in similar, damaging relationships in your personal and professional life? Do you feel like you're never allowed to be happy? Are you constantly plagued by the same fears or suffering from emotional loneliness? Do you find it difficult to say no and set boundaries, leaving you constantly on the verge of burnout? We often have no idea that the roots of these and other problems lie deep in our childhood. Unprocessed developmental traumas sabotage your well-being, rob you of self-confidence, and make you controlled by others instead of free. Hypnotherapist Pet Anthony understands this dynamic from her many years of working with clients and shares this knowledge and experience with you in this book. She also inspires more than 50,000 subscribers on YouTube with her informative videos. 5 reasons why you need this book: Understanding Trauma: Learn why traumas originate in infancy and even before, and what role a lack of security and the maldevelopment of the nervous system play. Perceiving the Body's Signals: Recognize physical warning signals such as inner restlessness, tension in the jaw and neck as traces left by trauma in your body. Activating Stress Regulation: Learn simple breathing and vagus nerve exercises that will help you calm your nervous system sustainably and normalize your cortisol levels. Stabilizing Your Psyche: Work with guilt, shame, and perfectionism: Set clear boundaries, say "no," and break free from old attachment patterns. Living Self-Determinedly: Build your autonomy step by step, find more joy in life, and confidently live according to your needs. What makes this book unique: Unlike standard theoretical self-help guides, Pet Anthony offers a holistic, three-phase approach – from analyzing childhood experiences (Part 1) to the specific consequences of trauma in adulthood (Part 2), culminating in deep healing of body and mind (Part 3). She takes you further precisely where others stop, with systemic exercises and effective self-hypnosis tools that you can immediately use at home. About the author: Pet Anthony combines neuroscientific findings with her many years of experience in hypnotherapy. Her practical techniques enable lasting change for greater serenity, health, and inner freedom. Start today and begin healing your traumatized inner child! New product