Our hands are our most important tools. When they hurt, we are restricted in our daily lives. Many adults suffer from hand diseases in the course of their lives. This severely restricts the quality of life. Pain specialist Roland Liebscher-Bracht, together with his wife, the doctor Dr. Petra Bracht, has developed a uniquely effective method against such pain. This new practical exercise book continues the successful series, which has included several Spiegel bestsellers on other pain regions such as the back, knee or sciatica.