The influence of a pilot's physical and mental fitness is often underestimated, even though these factors have a significant impact on cockpit safety. Errors and misjudgments are among the leading causes of aviation accidents. This book provides private pilots with valuable guidance and tips on how to improve their own health and performance. It presents practical exercises, training plans, and strategies for testing and, where necessary, improving one's fitness. A must-read for every responsible pilot. biography Rainer Krumm is an international management trainer and has been an active paraglider pilot since the early 1990s. He has also trained the German national hang gliding and paragliding teams in mental training. As managing director of the management consultancy axiocon GmbH, he combines the mental aspects of flying with the cognitive level of business. Notes: New product