Overwhelming emptiness, endless fatigue, and the feeling of never being happy again—emotional exhaustion has become a constant companion for many, casting a shadow over their souls and making both body and mind ill. But how can this condition be recognized, understood, overcome, or even prevented? 'Emotionally Exhausted' is an empathetic and practical guide that shows readers how to bring more energy and joy back into their lives with simple, actionable strategies. The aspiring psychologist Sema Abaci, who has experienced this herself, draws on her personal wealth of experience. She combines this with sound knowledge of the causes and effects of emotional exhaustion. She clarifies terms like "problem trance" and "emotional storm" and offers sustainable solutions through emotion regulation, movement exercises, and shifting attention. The author addresses topics such as work, family, and relationships, enriching her insights with anecdotes, personal accounts, and glimpses into her daily practice. New product