For all those who want to understand themselves and others better Life is full of challenges. How often do you have the feeling that you no longer understand yourself or the world? It is precisely for these moments that psychotherapist and author Sina Haghiri has written his new book, which explains the most important teachings of psychology in a simple and at the same time captivating way. The result is an unusual 'guide for life': From sleeping to arguing, the reasons for being constantly late and the challenges of letting go, dealing with illness to the question of how reliable our memory is: Sina Haghiri explains how the psyche, our brain and the people around us work - in 20 essays full of psychological wisdom, that makes life easier. Equipment: With numerous illustrations