Did you know that salad can actually contribute to weight gain? Or that eating a piece of cheese before eating gummy bears can help with weight loss? Medical research has identified many causes that can lead to obesity. Nevertheless, many people still believe they need to diet to get rid of excess pounds, and they try incredibly hard – usually without success. Dr. Carsten Lekutat's most important message is: You are not to blame for your weight; obesity is a disease. Based on the latest scientific studies, the well-known TV doctor explains the medical background of obesity simply and humorously. Besides hormones, metabolism, lack of exercise, mental health, and sleep, diet naturally plays a major role. Understanding these very different individual triggers helps you know what to do. Quote from the book Paperback 189 pages