Get to know the hidden parts of your inner self and learn how to overcome the traumas of your childhood Popular psychologist and influencer Sophie Lauenroth (known as psychologin_sophie) explains how the widespread but often hidden issues of transgenerational transmission shape our childhood and affect us into adulthood. With her proven method 'Understand - Change - Trust', the author guides us to deep healing in three steps. Her book offers insights into questions such as: 'What everyday situations reveal my wounded inner child?' 'What deep-rooted patterns have I inherited from my parents' home?' 'How do I learn to set clear boundaries?' Sophie Lauenroth sensitively explains how we can free ourselves from our negative patterns of thinking and behavior and gain new self-confidence. She gives us practical tips, exercises and detailed instructions for self-healing.