Strengthen your self-healing powers with Yin Yoga. Yin Yoga not only strengthens your body, making it more vital and efficient, but also helps with many common everyday ailments. Whether it's teeth grinding, menstrual pain, low mood, tension, or irritable bowel syndrome – Stefanie Arend has compiled numerous Yin Yoga sequences that allow you to actively stimulate the self-healing of mind and body, so you can soon feel relaxed and pain-free again. Supplemented with tips on healthy eating and meridian healing, as well as exercises from fascia therapy, this guide offers a holistic, all-around yoga program for beginners and advanced practitioners. Expanded new edition: Now with sequences for the five elements and for exhaustion! Features: 120 color photos and graphics. Biography: Stefanie Arend runs her own yoga studio and has teaching experience both in Germany and abroad. She completed her training at the Institute for Yoga & Health in Cologne and is a certified yoga teacher, BYY e.V. She completed her training with the German Association for Preventive Yoga and Yoga Therapy (V.). She completed her specialized Yin Yoga training with Paul Grilley. In addition, she trained as a nutritional consultant at the German Association for Therapeutic Professions (BTB). New product