Psychological insights for serenity and joy of life from bestselling author Prof. Dr. Volker Busch. Our brains take with them into sleep what we feed them during the day. But how do we ensure that all this information doesn't turn into worries and anxieties, but instead into energy, pleasure, and renewed vitality? Inspired by his successful podcast "Gehirn gehört" (Brain Belongs), bestselling author Prof. Dr. Volker Busch presents positive thoughts before bedtime in his new book and provides practical guidance on how we can nurture our brains in the evening—based on the latest findings in psychology and neuroscience. "Gute Nacht, Gehirn" (Good Night, Brain) is a treasure trove of scientifically sound, yet easily implemented and humorous recommendations that help us enjoy silence, develop imagination, better hear our inner voice, discover small joys, accept the unchangeable, and find the most stable peace there is—the peace within ourselves. Essential reading, not just for Busch fans! New product