Accompany your pregnancy and the transition to motherhood in a conscious, mindful, and spiritual way—practical, down-to-earth, and grounded. With Soulful Mama, yoga teacher Wanda Badwal offers you a lovingly designed companion that connects yoga, mindfulness, and spirituality with your everyday life. Drawing on her extensive knowledge, Wanda shows you which yoga exercises you can safely perform during pregnancy and which sequences are particularly suitable for each trimester. This book helps you prepare yourself physically and emotionally for every stage of pregnancy.

This book will help you with:

Yoga asanas and sequences for each trimester

Rituals to connect with you and your baby

Mindfulness exercises, meditations and mantras

Personal insights from Wanda and her 'mommy friends'

Midwife tips and affirmations for self-empowerment

This charmingly illustrated yoga book also contains valuable advice for the postpartum period. Down-to-earth, practical, spiritual, and full of love, this yoga book supports you during one of the most transformative times of your life. Perfect for all expectant mothers seeking holistic, mindful, and modern support!

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