The exercises on this DVD are divided into different thematic areas, so that you can set your individual priorities according to your needs: the back, the spine, the shoulders, balance, flexibility, muscle building, coordination and much more.

This program is not only aimed at active seniors who want to stay fit and in shape efficiently. It is also intended as inspiration and guidance for anyone working with older adults. In addition to providing information about the structure and function of body parts, it also focuses on developing body awareness and motivating meaningful physical activity.

This edition is complemented by a CD with professional and enjoyable aerobic and fitness music.

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